Tennis comes with many physical and emotional benefits, which is largely why it is such a popular sport. There are many benefits of playing tennis that can allow you to implement a healthier lifestyle and see all of these advantages. With the appropriate backyard court, particularly a multi-use court, you can make it much easier to obtain all of the benefits of playing tennis, as well as playing pickleball. Our team at Utah Court Surfacing can help to ensure that you are able to easily and conveniently implement the best backyard court to your property. Here are a few of the benefits of playing tennis.
Improved Heart Health
Playing tennis has been shown to improve heart health and minimize many potential problems. For example, the exercise that you receive when playing tennis aids in reducing the risk of having a stroke or heart attack. Not only can this help to minimize huge health concerns, but it also simply contributes to a healthier lifestyle.
Full-Body Workout
Tennis is very much a full-body workout. When you play tennis, you will use your upper body and lower body in conjunction to play and get around the court. By playing tennis, you can get an effective workout that works out all of the different parts of your body, which accelerates calorie burn.
Adjustable Intensity
Tennis is extremely adjustable. This ultimately means that tennis is a game that can be played at all ages. When you are young and energetic, you can play a high-intensity game of tennis. When you start to slow down in your 70s or 80s, you can play with lower intensity. This enables you to play throughout all stages of your life.
Interval Training
Interval training is highly praised, for many reasons. By playing tennis, you are often engaging in interval training. You will sprint for short intervals to reach the ball and will rest briefly while you wait for the ball to be returned to your side of the court. This interval training helps to accustom your body to bursts of activity, which often improves resting heart rate and aerobic capability.
Improve Metabolic Rate
Regularly playing tennis results in a spike in your metabolic rate. This ensures that your body burns more calories over time. A higher metabolic rate often makes it easier to lose weight, as well as keep the weight off.
Lower Body Fat
When you burn more calories regularly, you can often reduce the amount of body fat that your body retains. In addition to this, playing tennis helps to improve muscle tone, which can similarly increase your metabolic rate. A more toned, athletic physique is just one of the advantages of playing tennis.
Low Impact Activity
Tennis is typically a low impact activity. There is no physical contact between the players during play and the low impact aids in reducing the likelihood of sustaining an injury during tennis play.
Socially Distant Activity
In this day and age, it is important to ensure that you have an arsenal of socially distant activities to engage in safely. When you play tennis, you will be across the court from the other person. In addition, you won’t be exchanging equipment, such as physically handling the ball. This helps to ensure that you can safely engage in playing tennis, even during a pandemic.
Stress Relief
Exercise often results in stress relief. Tennis is no exception. If you are feeling stressed, it may be extremely beneficial to get out on the court and hit some tennis balls. This can reduce your stress and elevate your mood.
Promotes Agility
Tennis is a sport that requires agility. By frequently engaging in this sport, you can help to improve your agility. This can expand your athletic ability in other avenues, as well.
Better Motor Control
Tennis involves a great deal of hand-eye coordination. This means that frequent practice will improve your coordination and enhance your motor control. Improved motor control can be incredibly beneficial in all aspects of your life.
Playing tennis can be an incredibly activity. By regularly playing tennis, you can maintain a healthier lifestyle that will help improve your mood, while reducing the likelihood of injuries. To play tennis as easily as possible, you may want to consider having a court installed in your backyard. For more information about how to accomplish this, contact us at Utah Court Surfacing today!
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